'Anxiety About Getting Older & How Can You Get Rid Of It' by Amruta Lovekar @taaresocial TAARE SOCIAL Online is a FREE Online Recreation Centre for Seniors / Older Adults. Where Seniors can interact with like-minded peers, enjoy hours of carefree interactions, fun activities and stimulating games, knowledge sessions etc helped along with our TAARE SOCIAL Team. For more information of TAARE SOCIAL Online please visit www.taaresocial.com. Amruta Lovekar is a Gerontologist and Project Coordinator with Graceful Living. She has done her MA in Social Gerontology from Keele University, UK and Masters in Social Work from College of Social Work, Mumbai. She has years of experience of working with the elderly in India, UK and the US.Amruta can be contacted for professional consultation on amruta@gracefulliving.co.in

Psychological Changes in Ageing - By Amruta Lovekar @taaresocial TAARE SOCIAL Online is a FREE Online Recreation Centre for Seniors / Older Adults. Where Seniors can interact with like-minded peers, enjoy hours of carefree interactions, fun activities and stimulating games, knowledge sessions etc helped along with our TAARE SOCIAL Team. For more information of TAARE SOCIAL Online please visit www.taaresocial.com. Amruta Lovekar is a Gerontologist and Project Coordinator with Graceful Living. She has done her MA in Social Gerontology from Keele University, UK and Masters in Social Work from College of Social Work, Mumbai. She has years of experience of working with the elderly in India, UK and the US.Amruta can be contacted for professional consultation on amruta@gracefulliving.co.in

Geriatrician Doctors - What do we do?- A talk by Dr Anita Kumar @TAARE SOCIAL Online TAARE SOCIAL OnlineTAARE SOCIAL Online is a FREE Online Recreation Centre for Seniors / Older Adults. Where Seniors can interact with like-minded peers, enjoy hours of carefree interactions, fun activities and stimulating games, knowledge sessions etc helped along with our TAARE SOCIAL Team.For more information of TAARE SOCIAL Online please visit www.taaresocial.com

Blood Pressure Measurement - The Natural Way by Dr Pratha Mehta (PT) @ TAARE SOCIAL Online TAARE SOCIAL OnlineTAARE SOCIAL Online is a FREE Online Recreation Centre for Seniors / Older Adults. Where Seniors can interact with like-minded peers, enjoy hours of carefree interactions, fun activities and stimulating games, knowledge sessions etc helped along with our TAARE SOCIAL Team.For more information of TAARE SOCIAL Online please visit www.taaresocial.com Dr. Pratha Mehta (PT) is an orthopaedic physiotherapist and founder of Praj- The Rehab Sphere , successfully running with 2 branches at Dadar and Prabhadevi. They have succesfully treated hundreds of patients for all their physiotherapy issues and we are on a mission to make India healthy one person at a time. They can be contacted on 8928475928/ 9773953209 to get free online consultation for any of your physiotherapy related issues.

Save Yourself from Pain - A talk by Dr Rajashree Lad (PT) @ TAARE SOCIAL Online TAARE SOCIAL Online is a FREE Online Recreation Centre for Seniors / Older Adults. Where Seniors can interact with like-minded peers, enjoy hours of carefree interactions, fun activities and stimulating games, knowledge sessions etc helped along with our TAARE SOCIAL Team. For more information of TAARE SOCIAL Online please visit www.taaresocial.com. Dr Rajashree Lad (PT) is an Orthopaedic Physiotherapist and the Co-Founder of Praj - The Rehab Sphere, Mumbai. She is the author of the Book - 'Are you Posture Perfect?'. She can be contacted for Professional Consults on +91 9773953209 and +91 8928475928. Address of the clinic is at 18, Gnd flr, Krypton Terraces, Sayani Road, next to Motilal Oswal Tower, Prabhadevi, Mumbai 400025 Instagram id: prajrehab Are you Posture Perfect - by Dr Rajashree Lad can be purchased on https://www.amazon.in/dp/B09PZ2HK1C/ref=cm_sw_r_wa_apan_glt_i_ZQG7XHQ9V0G95KJT9A5M A bit about the Book : Have you ever wondered, ‘Why do I get joint/muscle aches and pains?' Despite taking pain medications for days and weeks together, searching solutions on the internet and trying every kind of treatment, the pain doesn't subside and now you have given up on it! Perhaps, you would have done everything possible to contain the pain, but you may have missed out on the cause of it. This amazing book reveals how to save ourselves from this pain. The explanation is simple and easy with scientific reasoning that nobody would have ever explained to us. It is super empowering indeed!!

Posture for Seniors - An interactive talk by Dr Pratha Mehta (PT) @ TAARE SOCIAL Online TAARE SOCIAL Online is a FREE Online Recreation Centre for Seniors / Older Adults. Where Seniors can interact with like-minded peers, enjoy hours of carefree interactions, fun activities and stimulating games, knowledge sessions etc helped along with our TAARE SOCIAL Team. For more information of TAARE SOCIAL Online please visit www.taaresocial.com. Dr Pratha Mehta is a Co-Founder and Head Physiotherapist at Iconic Physio. Iconic Physio mission is to provide quality physiotherapy care at comfort and safety of your home. Currently based in Mumbai, Iconic Physio can be contacted on iconicphysio@gmail.com or at +918928475928. https://iconicphysio.com/

Ageing & Cancer by Dr Prem Narasimhan - Geriatrician @ TAARE SOCIAL Online TAARE SOCIAL Online is a FREE Online Recreation Centre for Seniors / Older Adults. Where Seniors can interact with like-minded peers, enjoy hours of carefree interactions, fun activities and stimulating games, knowledge sessions etc helped along with our TAARE SOCIAL Team. For more information of TAARE SOCIAL Online please visit www.taaresocial.com. Dr Prem Narasimhan is an Elderly Care Specialist / Consultant Geriatric Medicine with Jaslok Hospital Mumbai and is also associated with Graceful Living (www.gracefulliving.co.in) Dr Prem can be contacted for Professional Consultations at prem@gracefulliving.co.in

Omicron - What's different & How do we stay safe - by Dr Prem Narasimhan - Geriatrician TAARE SOCIAL Online TAARE SOCIAL Online is a FREE Online Recreation Centre for Seniors / Older Adults. Where Seniors can interact with like-minded peers, enjoy hours of carefree interactions, fun activities and stimulating games, knowledge sessions etc helped along with our TAARE SOCIAL Team. For more information of TAARE SOCIAL Online please visit www.taaresocial.com. Dr Prem Narasimhan is an Elderly Care Specialist / Consultant Geriatric Medicine with Jaslok Hospital Mumbai and is also associated with Graceful Living (www.gracefulliving.co.in) Dr Prem can be contacted for Professional Consultations at prem@gracefulliving.co.in

Headaches - What They Mean & How Should You Manage Them by Dr Prem Narasimhan - Geriatrician @TAARE SOCIAL Online TAARE SOCIAL Online is a FREE Online Recreation Centre for Seniors / Older Adults. Where Seniors can interact with like-minded peers, enjoy hours of carefree interactions, fun activities and stimulating games, knowledge sessions etc helped along with our TAARE SOCIAL Team. For more information of TAARE SOCIAL Online please visit www.taaresocial.com. Dr Prem Narasimhan is an Elderly Care Specialist / Consultant Geriatric Medicine with Jaslok Hospital Mumbai and is also associated with Graceful Living (www.gracefulliving.co.in) Dr Prem can be contacted for Professional Consultations at prem@gracefulliving.co.in

Happiness in Older Adults - By Amruta Lovekar-Gerontologist at Graceful Living @ TAARE SOCIAL Online TAARE SOCIAL Online is a FREE Online Recreation Centre for Seniors / Older Adults. Where Seniors can interact with like-minded peers, enjoy hours of carefree interactions, fun activities and stimulating games, knowledge sessions etc helped along with our TAARE SOCIAL Team. For more information of TAARE SOCIAL Online please visit www.taaresocial.com. Amruta Lovekar is a Gerontologist and Project Coordinator with Graceful Living. She has done her MA in Social Gerontology from Keele University, UK and Masters in Social Work from College of Social Work, Mumbai. She has years of experience of working with the elderly in India, UK and the US.Amruta can be contacted for professional consultation on amruta@gracefulliving.co.in

Change in Weather forSeniors - An Interactive Session by Dr Prem Narasimhan - Elder Specialist @ TAARE SOCIAL Online TAARE SOCIAL Online is a FREE Online Recreation Centre for Seniors / Older Adults. Where Seniors can interact with like-minded peers, enjoy hours of carefree interactions, fun activities and stimulating games, knowledge sessions etc helped along with our TAARE SOCIAL Team. For more information of TAARE SOCIAL Online please visit www.taaresocial.com. Dr Prem Narasimhan is an Elderly Care Specialist / Consultant Geriatric Medicine with Jaslok Hospital Mumbai and is also associated with Graceful Living (www.gracefulliving.co.in) Dr Prem can be contacted for Professional Consultations at prem@gracefulliving.co.in

Curiosity in Older Adults - By Amruta Lovekar (gerontologist) @ TAARE SOCIAL Online TAARE SOCIAL Online is a FREE Online Recreation Centre for Seniors / Older Adults. Where Seniors can interact with like-minded peers, enjoy hours of carefree interactions, fun activities and stimulating games, knowledge sessions etc helped along with our TAARE SOCIAL Team. For more information of TAARE SOCIAL Online please visit www.taaresocial.com. Amruta Lovekar is a Gerontologist and Project Coordinator with Graceful Living. She has done her MA in Social Gerontology from Keele University, UK and Masters in Social Work from College of Social Work, Mumbai. She has years of experience of working with the elderly in India, UK and the US.Amruta can be contacted for professional consultation on amruta@gracefulliving.co.in

Lets Celebrate Ageing - An Interactive Talk by By Dr Prem Narasimhan (Elder Specialist) @ TAARE SOCIAL Online TAARE SOCIAL Online is a FREE Online Recreation Centre for Seniors / Older Adults. Where Seniors can interact with like-minded peers, enjoy hours of carefree interactions, fun activities and stimulating games, knowledge sessions etc helped along with our TAARE SOCIAL Team. For more information of TAARE SOCIAL Online please visit www.taaresocial.com. Dr Prem Narasimhan is an Elderly Care Specialist / Consultant Geriatric Medicine with Jaslok Hospital Mumbai and is also associated with Graceful Living (www.gracefulliving.co.in) Dr Prem can be contacted for Professional Consultations at prem@gracefulliving.co.in

Memory, Forgetfulness & Aging: What's Normal and What's Not? - By Dr Prem Narasimhan (Elder Specialist)@TAARE SOCIAL Online TAARE SOCIAL Online is a FREE Online Recreation Centre for Seniors / Older Adults. Where Seniors can interact with like-minded peers, enjoy hours of carefree interactions, fun activities and stimulating games, knowledge sessions etc helped along with our TAARE SOCIAL Team. For more information of TAARE SOCIAL Online please visit www.taaresocial.com. Dr Prem Narasimhan is an Elderly Care Specialist / Consultant Geriatric Medicine with Jaslok Hospital Mumbai and is also associated with Graceful Living (www.gracefulliving.co.in) Dr Prem can be contacted for Professional Consultations at prem@gracefulliving.co.in

kNOw Alzheimer's - An interactive talk by Dr Prem Narasimhan (elder Specialist) @TAARE SOCIAL Online TAARE SOCIAL Online is a FREE Online Recreation Centre for Seniors / Older Adults. Where Seniors can interact with like-minded peers, enjoy hours of carefree interactions, fun activities and stimulating games, knowledge sessions etc helped along with our TAARE SOCIAL Team. For more information of TAARE SOCIAL Online please visit www.taaresocial.com. TAARE AAPKA has been recently launched! Companionship for our Seniors TAARE AAPKA seeks to enable Seniors / Elderly to interact socially, with someone in their local community, in the comfort of their homes, a few times a month.The interaction is to help in the Physical and Mental well being of the Senior. To be a Manager of your Community, please visit us on http://bit.ly/taareaapka Dr Prem Narasimhan is an Elderly Care Specialist / Consultant Geriatric Medicine with Jaslok Hospital Mumbai and is also associated with Graceful Living (www.gracefulliving.co.in) Dr Prem can be contacted for Professional Consultations at prem@gracefulliving.co.in

Know Yourself by Sumita Mendiratta (Consultant Clinical Psychologist), an interactive Zoom Session @ TAARE SOCIAL Online TAARE SOCIAL Online is a FREE Online Recreation Centre for Seniors / Older Adults. Where Seniors can interact with like-minded peers, enjoy hours of carefree interactions, fun activities and stimulating games, knowledge sessions etc helped along with our TAARE SOCIAL Team.For more information of TAARE SOCIAL Online please visit www.taaresocial.com Sumita Mendiratta is a Consultant Clinical Psychologist and Mental Health Coach practicing since 20 yrs dealing with emotional and behavioral issues for all age groups on different platforms at national/ international level. She can be contacted for professional consultation at sumitamendiratta@gmail.com

In Hindi & Marathi - Brain Gym Exercises by Amruta Lovekar (Gerontologist) @ TAARE Social Online TAARE SOCIAL Online is a FREE Online Recreation Centre for Seniors / Older Adults. Where Seniors can interact with like-minded peers, enjoy hours of carefree interactions, fun activities and stimulating games, knowledge sessions etc helped along with our TAARE SOCIAL Team. For more information of TAARE SOCIAL Online please visit www.taaresocial.com. Amruta Lovekar is a Gerontologist and Project Coordinator with Graceful Living. She has done her MA in Social Gerontology from Keele University, UK and Masters in Social Work from College of Social Work, Mumbai. She has years of experience of working with the elderly in India, UK and the US.Amruta can be contacted for professional consultation on amruta@gracefulliving.co.in

Independence in Older Adults- A talk by Dr Prem Narasimhan (Elder Specialist at Jaslok Hospital) @ TAARE SOCIAL Online TAARE SOCIAL Online is a FREE Online Recreation Centre for Seniors / Older Adults. Where Seniors can interact with like-minded peers, enjoy hours of carefree interactions, fun activities and stimulating games, knowledge sessions etc helped along with our TAARE SOCIAL Team. For more information of TAARE SOCIAL Online please visit www.taaresocial.com. TAARE AAPKA has been recently launched! Companionship for our Seniors TAARE AAPKA seeks to enable Seniors / Elderly to interact socially, with someone in their local community, in the comfort of their homes, a few times a month.The interaction is to help in the Physical and Mental well being of the Senior. To be a Manager of your Community, please visit us on http://bit.ly/taareaapka Dr Prem Narasimhan is an Elderly Care Specialist / Consultant Geriatric Medicine with Jaslok Hospital Mumbai and is also associated with Graceful Living (www.gracefulliving.co.in) Dr Prem can be contacted for Professional Consultations at prem@gracefulliving.co.in

Four Wheels of Health by Dr Alka Walavalkar @ TAARE SOCIAL Online TAARE SOCIAL Online is a FREE Online Recreation Centre for Seniors / Older Adults. Where Seniors can interact with like-minded peers, enjoy hours of carefree interactions, fun activities and stimulating games, knowledge sessions etc helped along with our TAARE SOCIAL Team. For more information of TAARE SOCIAL Online please visit www.taaresocial.com. Dr. Alka walavalkar is the Founder of Resonance L Nutrition, which specializes in Community & Corporate Public Health Programs. She is a Clinical Dietitian & Nutritionist with over two decades of experience and training in Sports Nutrition & Exercise Science. A Certified Diabetes Educator, she believes & works for diabetes reversal through lifestyle interventions. She specializes further in Integrative Health and Medicine and is a Life Member of Indian Dietetic Association, Recipient of Academic Excellence award by hands of Dr. APJ Abdul Kalam in 1996, she has worked with reputed Institutions like Bhabha Atomic Research Centre, Institute of Science, MacMillan publications, Atlantis Biotech & Lumia Biotech. Currently associated with Dr. Dalal’s Health Centred Diabetes Care. She has been Nutrition partner for Maharashtra Police International Marathon, has organised Wellness Program for Community Health in Mantralaya, has conducted Nutrition session for Arya Vidya Mandir, Pinkathon, Get that fit feeling, Women who win, You too can run, We aspire to aspire, Rotary club. Some corporate clients being Gilbert and Maxwell transformers Pvt. Ltd, Satpuda engineering Pvt. Ltd, Supersonics and Anita Medical Systems Pvt. Ltd. Dr. Alka is a Columnist and a Speaker and has conducted Workshops and Retreats for corporates & individuals for Management of Chronic Diseases, Weight Loss and Stress Reduction, re-emphasizing the importance of Selective Fasting and self-regulation for disease free living. Dr Alka can be contacted for professional consultation at dr.alkawalavalkar@gmail.com or on +91 9920276329

Ageing Confidently - A talk by Dr Prem Narasimhan (Elder Specialist) @ TAARE SOCIAL Online TAARE SOCIAL Online is a FREE Online Recreation Centre for Seniors / Older Adults. Where Seniors can interact with like-minded peers, enjoy hours of carefree interactions, fun activities and stimulating games, knowledge sessions etc helped along with our TAARE SOCIAL Team. For more information of TAARE SOCIAL Online please visit www.taaresocial.com. TAARE AAPKA has been recently launched! Companionship for our Seniors TAARE AAPKA seeks to enable Seniors / Elderly to interact socially, with someone in their local community, in the comfort of their homes, a few times a month.The interaction is to help in the Physical and Mental well being of the Senior. To be a Manager of your Community, please visit us on http://bit.ly/taareaapka Dr Prem Narasimhan is an Elderly Care Specialist / Consultant Geriatric Medicine with Jaslok Hospital Mumbai and is also associated with Graceful Living (www.gracefulliving.co.in) Dr Prem can be contacted for Professional Consultations at prem@gracefulliving.co.in

Managing Personal Grief - A Talk by Amruta Lovekar (Gerontologist) @ TAARE SOCIAL Online TAARE SOCIAL Online is a FREE Online Recreation Centre for Seniors / Older Adults. Where Seniors can interact with like-minded peers, enjoy hours of carefree interactions, fun activities and stimulating games, knowledge sessions etc helped along with our TAARE SOCIAL Team. For more information of TAARE SOCIAL Online please visit www.taaresocial.com. TAARE AAPKA has been recently launched! Companionship for our Seniors TAARE AAPKA seeks to enable Seniors / Elderly to interact socially, with someone in their local community, in the comfort of their homes, a few times a month.The interaction is to help in the Physical and Mental well being of the Senior. To be a Manager of your Community, please visit us on http://bit.ly/taareaapka Amruta Lovekar is a Gerontologist and Project Coordinator with Graceful Living. She has done her MA in Social Gerontology from Keele University, UK and Masters in Social Work from College of Social Work, Mumbai. She has years of experience of working with the elderly in India, UK and the US.Amruta can be contacted for professional consultation on amruta@gracefulliving.co.in

Improving Mental Health - A Talk by Husna Vanjara @ TAARE SOCIAL Online TAARE SOCIAL Online is a FREE Online Recreation Centre for Seniors / Older Adults. Where Seniors can interact with like-minded peers, enjoy hours of carefree interactions, fun activities and stimulating games, knowledge sessions etc helped along with our TAARE SOCIAL Team. For more information of TAARE SOCIAL Online please visit www.taaresocial.com. Husna Vanjara is a Clinical Psychologist and Psychotherapist. She can be contacted on hovanjara@gmail.com for professional consultations

How to get Properly Diagnosed by a Doctor - A talk By Dr Prem Narasimhan ( @TAARE SOCIAL Online TAARE SOCIAL Online is a FREE Online Recreation Centre for Seniors / Older Adults. Where Seniors can interact with like-minded peers, enjoy hours of carefree interactions, fun activities and stimulating games, knowledge sessions etc helped along with our TAARE SOCIAL Team. For more information of TAARE SOCIAL Online please visit www.taaresocial.com. TAARE AAPKA has been recently launched! Companionship for our Seniors TAARE AAPKA seeks to enable Seniors / Elderly to interact socially, with someone in their local community, in the comfort of their homes, a few times a month.The interaction is to help in the Physical and Mental well being of the Senior. To be a Manager of your Community, please visit us on http://bit.ly/taareaapka Dr Prem Narasimhan is an Elderly Care Specialist / Consultant Geriatric Medicine with Jaslok Hospital Mumbai and is also associated with Graceful Living (www.gracefulliving.co.in) Dr Prem can be contacted for Professional Consultations at prem@gracefulliving.co.in

STRESS - The effects on the body. How to minimize it by Dr Prem Narasimhan - Elder Specialist @ TAARE SOCIAL Online TAARE SOCIAL Online is a FREE Online Recreation Centre for Seniors / Older Adults. Where Seniors can interact with like-minded peers, enjoy hours of carefree interactions, fun activities and stimulating games, knowledge sessions etc helped along with our TAARE SOCIAL Team. For more information of TAARE SOCIAL Online please visit www.taaresocial.com. TAARE AAPKA has been recently launched! Companionship for our Seniors TAARE AAPKA seeks to enable Seniors / Elderly to interact socially, with someone in their local community, in the comfort of their homes, a few times a month.The interaction is to help in the Physical and Mental well being of the Senior. To be a Manager of your Community, please visit us on http://bit.ly/taareaapka Dr Prem Narasimhan is an Elderly Care Specialist / Consultant Geriatric Medicine with Jaslok Hospital Mumbai and is also associated with Graceful Living (www.gracefulliving.co.in) Dr Prem can be contacted for Professional Consultations at prem@gracefulliving.co.in

Knee Pain Management - A talk by Dr Pratha Mehta @ TAARE SOCIAL Online TAARE SOCIAL Online is a FREE Online Recreation Centre for Seniors / Older Adults. Where Seniors can interact with like-minded peers, enjoy hours of carefree interactions, fun activities and stimulating games, knowledge sessions etc helped along with our TAARE SOCIAL Team. For more information of TAARE SOCIAL Online please visit www.taaresocial.com. Dr Pratha Mehta is a Co-Founder and Head Physiotherapist at Iconic Physio. Iconic Physio mission is to provide quality physiotherapy care at comfort and safety of your home. Currently based in Mumbai, Iconic Physio can be contacted on iconicphysio@gmail.com or at +918928475928. https://iconicphysio.com/